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Baby/Toddler & Parent
Enrichment Center

Norwell, MA & New for July 2024 … Pembroke, MA!

 

Cooking with Kids

by Leigh Craven • February 14th, 2018

“Cooking with kids is not just about ingredients, recipes, and cooking. It’s about harnessing imagination, empowerment, and creativity.” -Guy Fieri

I started cooking with my two children as soon as they could help mix! Cooking with kids lets them use all of their senses, and teaches them how things they eat are made. It also encourages them to be adventurous in trying new things, and how to be healthy. We have done everything from simple baking and applesauce to rolling sushi. I find they love to try new things when they feel proud of helping in the process. Here are my top tips for working with kids in the kitchen!

  • Be ready to get MESSY.
  • Get down low with your little ones whether it is on a low table or by bringing a large cutting board to the floor. You can even bring your mixer down!
  • If you don’t love to cook, keep things simple and stick too applesauce and simple baking.
  • Have them help measure dry and liquid ingredients.
  • Have them use cookie cutters and rolling pins.
  • Have them help wash fruits and vegetables.
  • Depending on what you are cooking, use the opportunity to talk about color, texture, smell, and the WHOLE food (for example with an apple, show them the seeds, the core, the fruit, and the peel.)
  • When we are working with fruits and vegetables I love to use the time to talk to them about compositing and saving scraps to make broths and soups.
  • Avoid sharp tools, knives, being to close to the stove, and hot liquids.
  • Choose when you have extra time to enjoy cooking with them. Don’t do it after a long day when you just want a quick simple meal of everyone’s favorite chicken nuggets. Save cooking for lazy pancake mornings with the family and rainy afternoons to try soups or yummy stir fries.

Bon Appetit!

How To Take Toddlers Skiing

by Brindey Marine • January 29th, 2018

Taking toddlers skiing is daunting. It also can be awesome. Here is a list of things I learned from trial and error (mostly error) to make your trip a happier one. Happy skiing!!

Reset Your Expectations
The first time you put your kiddo in boots, they might cry. And Fall. Walking might be frustrating and slow for them in their boots. Just getting them and all their stuff to the carpet lift might take an epic amount of patience, and getting onto the lift the first time might require divine intervention. Go in expecting that the first three runs might be rough, and plan for a cocoa break after #3. The upside is that their center of gravity is really low and most kids are eager learners, so sometime in those 3 rounds they will probably start getting the hang of it. Celebrate small victories and cheer them on loudly. Try your best not to get frustrated. Once they start getting it, the learning curve is steep and you get to sit back and be a proud parent with a camera and some more coffee.

Get the right equipment

An Edge Wedgie, $9, it a clip that holds the front of their skis together so they can’t lose control with their legs everywhere.

Ski straps, $7, are velcro straps for carrying skis. You’ll be carrying your skis, your poles, their skis – plus any extra clothes, gloves, snacks, diapers, etc….and maybe a crying kid. Make life easier and get straps.

A ski harness, $39, is for when your kiddo starts getting fast on the slopes. Look for ones that secure to their boots and not their back – that way, you have more control over their skis and aren’t pulling them back off their balance like you would do with a backpack-style harness.

Mabel’s labels makes labels that work great for skis – and backpacks, water bottles, clothes, and anything kid-related that needs labeling. If you don’t have time to order them, masking or painters tape works great.

Plan Ahead
Before a trip, check the weather report for the mountain, lest you drive 2 hours with impatient kids only to be completely rained out.
Try and get them to sleep in the car on the way to the mountain, and maybe put them to bed a little early the night before. Sleep deprived kids and learning don’t mix.
Try and hit the mountain when it won’t be crowded. Weekdays will obviously be less crowded than weekends, but the time matters, too. The earlier you get there, the less crowded the slopes will be, including during the week when school-age kids pile in around 3 p.m.

Work Smart
Bring extras of everything – but leave them in the car. The less you are lugging around, the better.
Bring one adult per child who isn’t a steady skier. Trying to teach two at the same time is too hard.
Have EVERYONE use the potty before going out.
It might be smart to stay in your winter boots instead of skis the first few rounds down the bunny hill so you can get around easy to help them when they fall.
Bonus Points: I always see moms and dads with a baby in a carrier, walking with their older child learning to ski on the bunny slopes. That is some beast-level parenting right there.

Make the mountain work for you
First, it is worth driving around for a good parking spot instead of taking a bus with wild toddlers and all their stuff from an overflow lot. Also, you can make runs to your car for replacement gloves or nap time.
Get a map and plan your runs. Wachusset has a baby bunny hill to the far right, then a bigger bunny hill to the far left, plus a great green trail via lift right next to that. Sunday River has one bunny slope, and then 2 or 3 gentle green trails all on the far right side. Put all your stuff close to where you plan to be.
Carpet lifts can be amazing but FYI the one at Blue Hills is jerky and your kids may eat all the wax and ice off the sides while riding. (Yay toddlers!)
On lifts: You MUST have skis on to ride lifts (exiting in boots is unsafe.) You can use a ride on the lift as a reward if you need to and you think you can make it down a run with them. Some resorts have glass-enclosed gondolas – these are amazing boot-friendly and kid-friendly rides that are all the bargaining chips you’ll need for the day.
Ski School: If your child is old enough, ski school is the way to go. The instructors are pros at getting crying, face-planted kids into little speedsters. Also, most kids pull less whining and are a little tougher with a teacher as opposed to a parent. They’ll also get the added benefit of being in a group of kids all learning together, which can make it more fun for them.</liL

Money-saving Tips
I bought both my littles the Ikon Pass during the flash sale in April. That is cheaper that a single day-pass at any of those mountains day-of. Mark your calendar.
I rented all their boots and skis in September from Sun and Ski for $90 for the entire season. You just return it all tax day in April. If their feet grow, you just bring the gear in and swap it out. It is amazing, and, again, much cheaper earlier in the season. (Currently, in January, rentals are $130/season.)
Booking ski school early can save you about $10-20 a lesson.

Take care of yourself!

I have arrived on the mountain with 3 pairs of gloves for each of my kids, all their equipment and snacks, plus all their jackets and pants and socks…only to not even bring a coat for myself. Any trip like this (beach, museum, zoo – same thing) is really taxing on parents. Be sure to get an extra cup of coffee, double check your bag along with theirs, and be good to yourself. You’ve got this.
One extra note about you – your feet may have grown with pregnancy. Mine grew 2 full sizes. Make sure your boots, rented or your own, are the correct size before you embark on your ski adventure. Sore feet will definitely put a damper on what could be an epic day.

Go have an amazing time!
Build fabulous family memories of skiing together and then cuddling by a fire with cocoa re-telling stories about how awesome your kids skied that day. Play games on the lifts together, take lots of pictures, and enjoy the glee of a great run with your kiddos.

Sensory Art for Babies and Toddlers

by Brindey Marine • January 22nd, 2018

The minds of babies and toddlers are always growing and sensory art is a particularly helpful way to let them explore! Sensory art for babies and toddlers is different from a standard art class in that the focus is on the experience of creating using all five senses, instead of the final product. Here is why sensory play such as finger painting, play dough, sand, mud, and water play important for children’s development:

  • Engaging sensory play uses all 5 senses and promotes integration; the ability of their brains to process all the information they receive via touch, smell, hearing, vision and occasionally taste.
  • As children pour, dump, build, and scoop, they explore and learn about spatial concepts like full/empty, over/under, in/out.
  • They learn pre-math concepts along with language and vocabulary for important cognitive development.
  • Art is an essential component to learning that encourages exploration and discovery through creative play.
  • Art stimulates both sides of the brain.
  • 33% of children are visual learners.
  • Art develops hand-eye coordination, stimulates perception, and encourages children to pay attention to the physical space around them.
  • Art is a natural activity giving children the freedom to manipulate different materials in an organic and unstructured way that allows for exploration and experimentation.
  • Children can share and reflect on their works of art with loved ones, which is wonderful for their self esteem and for connecting with family and friends.

All of our sensory art classes are carefully designed with creative exploration in mind. Come join in the fun!

 

Age-Appropriate Gift Ideas

by Brindey Marine • December 6th, 2017

Over the Moon Parenting is happy to share our list of thoughtfully selected, age-appropriate gift ideas for young children (newborn through preschool years). We have provided samples of safe toys and other gifts we love that are appropriate for each range of development. Please note: although we do think highly of the toys listed, we are NOT endorsing any specific product.  We hope to have suggested gifts that will appeal to children over time, promote creative and open-ended play, and support developing skills. Please feel free to share this list with friends, grandparents, aunts, and uncles!

Newborn- 6 Months:

  • Rattles & Mouthing Toys such as Chewbeads necklaces, NogginStik Rattle Clutching Toy, Manhattan Toy Skwish and Sophie giraffe
  • Soft Blocks such as Earlyears Squeak n’ Stack Blocks
  • Books/Cards with High Contrast Color such as Black & White, Look Look! and Wee Gallery Art Cards
  • Tummy Time Helpers such as Fill n’ Fun Waterplay Mat, and Sassy Floor Mirror
  • Easy Grasp Ball such as O-Ball or Skip Hop Roll Around Toy

6-12 Months:

  • Rattles & Mouthing Toys such as Manhattan Toy Atom Teether, Green Toys My First Keys, and Baby Whoozit
  • Stacking Play such as Tobbles Neo, and Manhattan Toy Brilliant Bear Magnetic Stacker
  • First Puzzles such as Melissa & Doug Jumbo Knob Puzzles
  • Sensory Balls such as EduShape Sensory Balls
  • Puppets such as Folkmanis puppets, and Melissa & Doug Zoo Friends
  • Active Play such as a ball pit with balls, and Playhut folding tunnel
  • Creative Play such as Wee Can Too fruit and veggie paint with roll of paper

1-2 Years:

  • Cause & Effect Toys such as Early Melodies Pound and Tap Bench, Minispinny Clutching Toy, and Push and Go Inchworm
  • Stacking Toys such as Plan Toys Sensory Blocks, Green Toys Block Set and all those mentioned above
  • Chunky Puzzles and Shape Sorters such as Djeco Felt and Wood Puzzles, Green Toys My First Shape Sorter, and Melissa & Doug Take-Along Shape Sorter
  • Musical Instruments such as Hohner instruments
  • First Dramatic Play such as a Baby Stella and Kidoozie Snug, and Hug Baby Doll
  • Active Play such as Radio Flyer Classic Walking Wagon, and pull toys
  • Early Creative Play such as Crayola Pip-Squeaks Markers, and large crayons with a roll of paper

2 & 3  Years:

  • Dramatic/Open-Ended Play such as a train table, play kitchen and accessories, road/town rug with vehicles, doctor kit, baby dolls, farm and zoo animals, dinosaurs, Melissa & Doug Dress-up
  • Building Toys such as Magna-Tiles, Wooden Unit Block Set, Smart Max, Lego Duplo Blocks
  • Puzzles such as Melissa & Doug Beginner Pattern Blocks, Djeco Puzzle Duos, Melissa & Doug Chunky Jigsaw Puzzles, and Giant Floor Puzzles
  • Creative Play such as an easel and chubby paint brushes with non-toxic washable paints and smock, stickers, Do-a-dot Markers
  • Indoor Active Play such as Ball Pit with Balls, small round trampoline with handle, and Rody Horse

Happy shopping! If you are looking for more great ideas on early learning, play and child development, check out one of our child development classes!

Teach Tots Giving

by Brindey Marine • November 13th, 2017

Thanksgiving is a season of sharing with those in need – which can be difficult for little hearts to understand. The concept that some families do not have food to eat can be hard for small children. Here is one way to teach generosity and make a positive impact on your community.

First, talk about how some families can’t afford everything they need. Talk about how grateful you are to have a home and food and security, but explain that not everyone has them.

Ask if they would like to help you put a meal together for a family who can’t afford Thanksgiving.

Make a grocery list of items they think a family would need on Thanksgiving. (Note: food banks will take almost everything so if your child lists “peanut butter, fish sticks, and ketchup” as items they would need for Thanksgiving, it’s really okay. Those items will absolutely go to good use.

Go shopping, either in your pantry or at the market and have them pick out all the items on the list. Make sure to have your child put them in the bag.

Then, find a food bank, drive there, and drop your bag off with your child. Explain what a food bank is, and how they are helping families in need.

Remind them on Thanksgiving Day about your lesson, and praise them for taking care of the people in their community.

Tips on Using Humidifiers with Children

by Brindey Marine • November 6th, 2017

It’s getting colder, so you are probably getting ready to turn the heat on – which means you’ll want a humidifier on to keep little noses and throats clear. Read our tips on using humidifiers with children to help with colds, coughs, dry skin and runny noses.

  1. Humidifiers put moisture back into dry winter air. Cool mist humidifiers are recommended to help with winter coughs and colds, plus they help make breathing easier on little lungs at night. Consider putting one in the child’s bedroom, carefully choosing a safe place that won’t encourage little hands to pull on the cord or knock it over. You might want to put one in the living room or playrooms, too, during cold snaps or if your child sounds particularly congested.
  2. Clean your humidifier once a week with white vinegar and a soft-bristle brush. Make sure you are only putting distilled water into your humidifier.
  3. Cheat a little at cleaning by adding an antimicrobial humidifier ball or stick to the water. That way, you can be sure you aren’t circulating germs into the air.

Have a great winter, and we hope you appreciated our tips on using humidifiers with children! For more child safety tips, take one of our Child CPR and Safety classes!

Halloween Safety Tips for Infants, Toddlers and Young Children

by Brindey Marine • October 28th, 2017

Halloween is here, so we’ve compiled a list of Halloween safety tips to keep your little trick-or-treaters safe!

  1. Make sure costumes aren’t too long for little legs. All that running over unfamiliar terrain in the dark and bending over for candy can make trips and falls easy.  Also, make sure costumes are warm enough and wear comfortable walking shoes to keep little feet happy for longer.
  2. Give each of your children a flashlight, or, if you are sure they won’t put them in their mouths, glow sticks. For toddlers, consider putting some Glow in the Dark Paint or reflective tape on their costumes – then you’ll be able to find them easily in the dark.  You might consider finding a well-lit neighborhood to hunt candy in if yours doesn’t have streetlights.
  3. Make sure to eat a meal before going out so everyone’s tummies are full and less likely to get upset at candy later on. While you are all around the table, talk about Halloween safety. Set expectations around staying with the group and not running ahead, staying on sidewalks and with Mom or Dad, not eating anything until they ask first, and being polite to neighbors. Remind them about taking one piece of candy per house, and to say “thank you” to every person.  Tell them you will always be “waiting behind them at the beginning of the walkway” if you don’t plan on walking up to every house with them.
  4. If your child has allergies, go over not eating anything without asking first again, and bring an Epi-Pen with you.
  5. Then, visit to the potty before heading out, and go have a great time! You’ll want to take any gum, hard candies, and any too-chewy candy…along with a few of your favorites. You deserve a treat, too!
Happy Halloween!
If you find yourself with too much candy, stop into Norwell Pediatric Dentistry on 317 Washington Street in Norwell for their candy buyback program!  You can drop off your extra Halloween candy to support Operation Gratitude from Nov. 1-3 8 a.m. to 5 p.m. Kids will receive a $1 coin, and coupons to local businesses (roller skating, swimming and more!) in exchange for the extra candy.

Establishing Routines

by Brindey Marine • October 2nd, 2017

Routines are great, especially for babies and toddlers. It gives them a sense of control and safety, and also allows you to get more done in a shorter amount of time! Here are a few tips on establishing your routines – what to include, how to get started, and how to keep it up!

Step 1: Figure out what you want in your routine. If you are building your morning routine, you’ll  want to include teeth brushing, breakfast, and getting dressed, but you may also need to include caring for pets, running a load of dishes, or distributing medications. Make a list of what you need to get done every morning, then move to step two!

Step 2: Map out your to-do list according to what chores need to be done where. For a morning routine, you’ll want going potty and getting dressed first if your bedrooms are upstairs, and then eating and packing your diaper bag downstairs in the kitchen. Sometimes doing a walk-through will help you remember anything you missed while making your initial list in step 1.

Step 3: Write it down. For toddlers and preschoolers, picture charts like Schkidules can be particularly helpful. You can also laminate pictures and attach them to a strip of paper or a board. When each one is completed, your child can either remove it or put sticker next to it.  This helps keep kids on track and engaged, and if they get distracted or say, “Oh, I need one more book!”, you can say, “See here? We already did that.”

Having special songs for specific parts of your day are also a great way to engage your little helpers. Search Youtube for songs on cleaning up, teeth brushing, and even making up beds.

Children love clarity and consistency and an approach like this helps answer questions about  the exact limits, what to expect, and what comes next.  Implementing routines will help cut down on tantrums and power struggles. They can also ease tough transitions like drop-offs. A consistent routine of 2 kisses, a fist bump, and see you later alligator! at pre-school drop off can be comforting to an otherwise emotionally trying transition.

Step 4: To get the timing right, start at the time each routine needs to be completed (say, 7:30 a.m. for the time you have to be out the door for work or 7:30 p.m. bedtime,) and work backward from there. Be generous to start, but as you and your children get used to each routine, it will take less and less time.

For infants, the recurring routine of eat, awake, sleep is repeated every 2 1/2 to 4 hours, depending on age, is great.  This will help you know what baby may need when he is unhappy.  If he is crying at 8 a.m., but you just had your full 7 a.m. feed, you can check hungry off your list and then move on.  Boredom? Over stimulated? Tired?  See Tracy Hogg’s Secrets of the Baby Whisperer for more information.

Step 5. Stick to it! Good luck!

How to get your baby or toddler to sleep on vacation

by Brindey Marine • August 3rd, 2017

First, let’s recognize that this can be incredibly difficult. Sleep – or lack thereof – can make or break your vacation. Here is a list of tips to help your little ones sleep in a new environment when they would much rather play, giggle, and dance the night away:

  1. Try to stick with your routine – both the timing and the activities. If you usually have a nightly routine that includes a bath, book, song, or sip of water – make sure to keep it the same on vacation. Keeping your children’s routine the same will make bedtime a more soothing experience.
  2. Try to stick to your regular nap schedule. You might be out and about and nothing is worse than trying to nap a toddler at an amusement park – but do you best. If all else fails, it might be worth it to strap them in their car seat and drive around until they sleep. If they miss a nap, they will be overtired at bedtime, making falling asleep even harder.
  3. Remember to bring all their lovies, blankets, soothers, sound machines, and pacifiers. Try and recreate their regular sleep space as best you can when you are away from home.
  4. If they are nervous about being in an unfamiliar place and you are sharing a room with them, it might help to sit in the room with them until they fall asleep. Only do this is you’ll be there in the morning when they wake up so they aren’t expecting you to be there and find themselves alone.
  5. Talk it through with preschool-age children. Explain that taking rests will make playtime more fun.
  6. If all else fails and it is safe, pull your newly nocturnal children in bed with you.

With newborns who will probably be in a pack and play, try traditional sleep training techniques for a good night’s rest.

Good luck!

We’re Moving!

by Brindey Marine • July 20th, 2017

We have big news to share with you – we’re moving! Over The Moon Parenting now lives at 15 Farrar Farm Road in Norwell. We chose our new home because it is more convenient for families coming from both the north and south on Route 3 (exits 13, 14, and 15.) Our new parenting center sits just off Route 53, on the side street to the left of The Fours Restaurant. Our new space is being completely built out to our specifications with 3200 square feet and plenty of parking! The last day at our current location will be Tuesday, August 15th. The official start date for the new center will be Tuesday, September 5th – just in time for the beginning of our fall infant and toddler classes and the new school year for our Toddler Play School!  Follow us on Facebook in the weeks ahead for updates.

For August, we are running a shorter, 2-week art, music, toddler book club, and child development class session – available for registration online now. All classes will end by August 15th. If you have registered and paid in full for a summer class and/or Toddler Play School that was scheduled to continue after August 15th, we are more than happy to credit your account or refund you for the day/days missed. For all who have registered for August classes, but have not yet been charged, we will only charge your credit card for 2 weeks of classes. Our goal is to be as upfront as possible and we are committed to customer care!  Please call our center if you have any questions or concerns M-F, 9 a.m. – 2 p.m., (781) 347-3189 or email us anytime at info@overthemoonparenting.com.

Thank you to all of you for sharing in our growth so far. We feel so lucky and grateful that you share your little loves with us, and are excited to watch your families grow in the years to come.

Preparing Children for a New Baby

by Brindey Marine • July 13th, 2017

The most important thing parents can do to when preparing children for a new baby is ensure the older child feels safe and secure in love and importance in the family. Maintaining special one-on-one time with the older child after the birth is crucial to preventing insecurity, sadness, anger, and jealousy, which can manifest in aggression towards the baby or regression in developmental areas.

Planning ahead to register for a special class to take with your toddler, or hiring a babysitter to watch the new baby for an hour so you can play one-on-one with your older child can go a long way in making them feel special and secure. Another idea is to make a daily routine that when your partner gets home, they take the baby so you can focus solely on your older son or daughter.

One warning for preparing children for a new baby: don’t hire a babysitter to spend all their time with your older child while you spend time with baby because that is guaranteed to hurt feelings.

Looking for more tips for your growing family? Check out one of our parenting classes and workshops.

Road Trip Tips for Parents

by Brindey Marine • July 6th, 2017

Summer is here, gas prices are low, and road trip season is upon us. Here’s a list of tips to make the drive easier with small passengers.

  1. Plan for extra time. If you have to be at your destination by a certain time, add in some buffer so everyone is less stressed.
  2. Plan out the rest stops before you leave, and pack plenty of snacks and drinks.
  3. Consider driving at night or during nap time.
  4. Packing the night before means little hands, feet, and voices won’t get in the way of the job, and leaving the next morning is just a matter of getting dressed, grabbing breakfast, and getting in the car.
  5. Pack a bag of tricks of games or toys special for the road trip. Road Trip Bingo, new books, sticker or coloring books, and a new iPad or Kindle game are all good choices.
  6. Speaking of electronic devices, make sure they are all charged and the chargers are also packed.
  7. Have some fun and make a car playlist.
  8. Dress your little loves in layers – and maybe even their PJs.
  9. Pack their pillows and stuffed animals to snuggle with.
  10. Consider bringing a potty chair for potty training toddlers or recently-trained pre-schoolers. BONUS TIP: Some kiddos are afraid of automatic flushing toilets. Bring along large square stickers to cover the eye of the auto flusher while your child is sitting on the seat. When they are done, just take off the sticker and throw it away.
  11. Cool off the car with the air conditioning before you load your babies in.
  12. Make sure you have shades on the windows for infants. We find the sticky ones work best.
  13. Consider getting the car serviced beforehand.
  14. Last, anytime is a great time to make sure the car seat straps are adjusted properly. Read our car seat safety post, here!

Celebrating Safely this 4th of July!

by Brindey Marine • June 29th, 2017

The 4th of July means parades, fireworks, BBQs, pool parties, and great family time! It also brings some safety hazards for babies, toddlers, and preschoolers. Here are some tips to keep your family safe this summer.

  1. Liberally apply SPF 30+ sunscreen early on children and babies over 6 months. Reapply every few hours and after swimming, running through the sprinklers, or any other water activity. For babies under 6 months, check with your pediatrician about their sunscreen recommendations and keep them out of the sun with a loose cover and a hat.
  2. Apply bug spray if you’ll be anywhere with mosquitos.  Check with your pediatrician about their DEET guidelines.
  3. If you are going to a party, parade or a crowded place, decide up front who will be responsible for watching each child. Consider dividing and conquering. Never assume family or friends are watching your children and be clear when passing on the responsibility to another person.
  4. With children over 2, talk about expectations, rules and clear consequences including staying in a designated area, asking before eating and drinking anything, and playing safe. Have them repeat the rules back to you.
  5. Be extra mindful of open cups, grills, fire pits, pools, ponds, and other safety hazards. If you are hosting a BBQ, consider putting a play yard around danger zones.
  6. If you are celebrating near water, put life vests on all your little ones, even if they aren’t swimming.
  7. Make sure your family is staying hydrated, and pack a few extra snacks, too. No one is happy when they are hungry.
  8. Try to stick with nap routines to avoid tired meltdowns and to make it to the late firework shows.
  9. If your family is celebrating near loud music or noise, use noise-canceling headphones for little ears. Don’t use earplugs – they can be a choking hazard.
  10. Consider dressing your family in bright or matching colors so you can find them in a crowd easily.
  11. If you’ll be celebrating at a crowded event where toddlers or preschoolers could get lost, designate a meeting place.
  12. Frequently check your children for ticks and tick bites, and consider a quick shower before bed to wash any critters away.
  13. Flashlights are handy if your family’s festivities go on into the night.
  14. For extra safety, consider taking an infant and child CPR and Safety class ahead of the holiday. That will arm you with the necessary skills to care for anyone in an emergency, no matter the date.

Baby and Toddler Sleep Schedules and Daylight Savings

by Melanie Venuti • March 13th, 2017

Happy Daylight Savings! Here are 6 ways to navigate your kiddos through the time change.

Make gradual changes over the course of a week. In the Spring, each night, put your child to bed 15 minutes earlier,  and every morning, wake them up 15 minutes earlier. In the fall, put your child to bed 15 minutes later than usual, and in the morning, wake them up 15 minutes later than usual. This will help you reach your target bed and wake time without causing change too fast. “The biggest challenge of  day light savings is bedtime resistance, so you need to adjust bedtime slowly. Trust me on this. If you don’t adjust bedtime slowly, you will have a baby or toddler who starts to cry, protest, get out of bed, or try to negotiate with you.” Teresa Stewart, Stewart Family Solutions.

Understand the Circadian Rhythm,
also known as the body’s internal clock which regulates the body’s cycle of many functions, including sleep and wake cycles, is also important.

Use Light and Dark.
Melatonin, the hormone that regulates your bodies circadian rhythm increases in the evening as it becomes darker. This process helps induce sleep. Production of melatonin stops with exposure of light, increasing wakefulness. In the spring, keeping the room dark in the evening even if it’s light outside, and light in the morning, even if it’s dark, will help regulate your child’s body’s biological clock. In the fall, keep lights bright inside until bedtime.

Cut a Little Slack. When off their typical routine, most older children and toddlers alike will test limits. Cut them a little bit of slack if they are perhaps resisting rules, keeping in mind they are adjusting and a little sleep deprived.

Gradually Adjust Naps. Naps are driven by sleep pressure, or how tired kiddos are, and not the circadian rhythm. Therefore, have some more flexibility when it comes to nap time. You may have a couple days where the day is not quite normal, but as your child adjusts, you will see things fall back into place.

Make Routines Work For You.
Keep in mind that it may take a couple days to get back on track, but if you stick with a plan, day lights savings doesn’t need to be a nightmare. Read more about establishing routines, here.

 

Looking for more help with sleep? Check out our sleep training classes and workshops, or take a child development class for more information!

Our New Over The Moon Parenting Center Opens!

by Margaret Breen • October 28th, 2016

New Arrival Educators opened our new Over The Moon Parenting Center in the former Mamas Move location in Norwell. Our center is a special place for little ones and the grown-ups who love them, offering South Shore families expert education, support and fun from pregnancy to preschool!

Over The Moon will offer prenatal education, prenatal fitness classes, new mom and baby groups, new mom and baby fitness, early development, art and music classes for caregivers and children age 6 months to 36 months, toddler play school for children 2-3 year olds, and pre-play school for 3-4 year olds. We will offer 2-hour “Drop-in Play Sessions” for caregiver and child in our “Play Zone” (1 child = $10, 2 children = $12 and 3 children = $15). Soon we will add even more classes and expert workshops on child development and parenting. Theme-based birthday parties will also be available on weekends!

We were as surprised and saddened by the sudden closure of Mamas Move. It was such a special place and we are working very hard to make sure this valuable resource continues!

We are thrilled to announce Melissa Breen will continue on with Over The Moon as the Director of Child Development and a child development teacher. Melissa has years of experience as a masters prepared early child development expert, certified teacher and mom of 4. We are also so happy to share your child development, art and music teachers Ms Leigh and Ms Melissa K will also continuing as your teachers at Over The Moon, as well.

New class schedules are up on www.newarrivaleducators.com. We appreciate your patience and support as we get our new center up and running and hope to see you and your little ones in soon! Also, please tell your family and friends about Over The Moon offering expert education, support and FUN from pregnancy to preschool!

How to Pump at Work

by Melanie Venuti, IBCLC, RLC • September 27th, 2016

Heading back to work with a nursing baby? Read our tips on how to pump at work!

How Often? – When returning to work with a baby at home who is 6 months or younger, I would encourage mom to express milk approximately every 3 hours. For example, if you are separated from baby for 10 hours, it is recommended that you pump at work at least three times. Pumping often while away from baby will ensure that your body continues to be stimulated and will keep production up.

How much will my baby drink? – Breastfed babies are typically eating every 2 to 3 hours throughout the day, some more, some less. On average, they may consume 1 to 1.5 ounces of breastmilk for every hour they are separated from Mom, in increments of 2 to 4 ounces offered in a bottle. For example, if baby is separated from mom for 10 hours, baby will likely be consuming between 10 to 15 ounces of milk. The first few weeks back to work can be trial and error. Communicate with your care provider about your baby’s typical hunger cues so that milk is not offered with every cry. Ask them to offer feedback so that you can plan to leave the amount that works best for your baby.

Nursing and pumping at home – Most of the mothers I work with hope to continue to nurse their baby while they are home in the morning, evening, and on the weekends. While continuing to nurse your baby during the hours that you are home, mothers may find it helpful to pump one more time in addition to feeding their baby at the breast, and pumping at work. Pumping perhaps before you go to bed or before you leave for work, or both, will assure that you keep your supply up, and collect milk to save for times in need.

Some tips for better pumping

Always pump both breasts at each session for 15 minutes. You will be able to get more milk in less time when pumping both breasts and your body releases hormones more freely when both breasts are stimulated at the same time

Play around with the settings on your pump. Put the vacuum/suction strength to the max that is comfortable for you. When using a 2 phased mode pump, keep the cycling speed on stimulation mode for 2 minutes and then change into a slower phase, the expression mode (Some pumps automatically change phases after 2 minutes). After about 6-8 minutes, you may toggle back to stimulation mode for another 2 minutes to trigger additional let downs (some pumps have a “let down button” and some have a dial to increase speed). This will simulate baby being at the breast and offer more hormonal response.

The flange (cone) size is key to comfort and successful milk expression. The flange is what puts pressure on the nipple and areola tissue for successful output. If it is too big, it may cause swelling of the nipple and areola, constricting the ducts and milk output. If it is too small, it can cause discomfort and restriction of the ducts which would therefore also effect expressing milk. *lubricate the flange with a little bit of olive or coconut oil to allow for the nipple to move more freely and gently.

Get hands-on. Massage and compress the breast throughout the pump session. This helps increase stimulation (skin to skin contact) and also the volume of breastmilk output eventually, especially in the areas that you are feeling bumps.

Take a short cut for cleaning: after each pumping session, put all parts in the fridge in a bag or a bowl. Continue to use those pump parts throughout the day, continuously putting the back in the fridge between pump sessions. At the end of the day, you can wash everything in warm soapy water and allow to air dry for the next day. Sterilizing is not necessary daily, you can boil for 3-5 minutes or use a steam bag 1 or 2 times per week.

Sample Schedule for a mom working 9AM – 5 PM:
6 AM – Breastfeed
8 AM – Breastfeed at “drop off”
10 AM – Pump at work
1 PM – Pump at work
4 PM – Pump at work
6 PM – Breastfeed
Breastfeed at Bedtime (time may range)
10:30 PM – Pump
Breastfeed during the night as needed

Need more help! Drop in to our free weekly drop-in breastfeeding group or take a breastfeeding class!

Helpful Resources:
Free Breastfeeding Hotline Sponsored by MV Breastfeeding Support: 857-400-0897
www.workandpump.com
www.kellymom.com/bf/pumpingmoms/pumping/bf-links-pumping/

Hot Weather Car Safety

by Brindey Marine • July 24th, 2016

Summer is here, bringing the promise of popsicles, fireworks and pretty awesome pedicure colors. It also brings the heat, turning your car into hot box in the scorching parking lot. New moms are, more often than not, overtired, distracted, and burdened with baby paraphernalia. Even the very best moms can forget a sleeping child in the backseat, and heatstroke can affect a baby within minutes. Here are a the top 7 hot weather car safety tips to prevent it.

  1. Look before you lock. Before locking up, open the back door and make sure it’s empty.
  2. Bag with baby. Make a habit to put your purse, baby bag or briefcase in the backseat when you strap your baby into their car seat. Loop your bag through the opposite seatbelt in the back to secure it in place.
  3. Use a plush placeholder. Keep a stuffed animal in the car seat, and strap it into the passenger seat up front when the baby is in the seat.
  4. Always lock the doors. Curious kids climb into anywhere they can fit – and cars have lot of fun buttons. Garage, driveway, or street parked – it doesn’t matter. Lock it up.
  5. Keep keys out of reach. Make sure those doors stay locked.
  6. Plan with childcare providers. Ask your daycare to call you if your child does not show up without prior notice.
  7. If you see something, do something. If you see a child alone in a car, call 911.

For more information, please visit kidsandcars.org. For more summer safety tips with babies, see our post!

Beautycounter Exclusive for NAE (with coupon code!)

by Margaret Breen • July 1st, 2016

Guest Post By Elise Macaluso-White, Beautycounter Manger, Bonus: Beautycounter coupon for moms: NAE16

Let’s Start at the Beginning and Do It Right
The skin and body care industry in this country is not as regulated as you might think. During the last two decades, the EU has banned 1300 ingredients while the U.S. has only banned 11. There are about 10,000 chemicals commonly found in personal care products —only 10% of those chemicals have safety data. Even more troubling, chemicals linked to breast cancer, learning disabilities, infertility, and other health issues are allowed in the products we use every day.

The ingredient selection process at Beautycounter is the strictest in the industry. We’ve banned more than 1,500 ingredients, setting a new health and safety standard—all while ensuring our products perform, and that they’re as indulgent as any luxe shampoo, lipstick or oil in the market.

Beautycounter is a fast-growing mission-driven company dedicated to getting safer products into the hands of everyone.

In addition, BC has partnered with several non-profit organizations such as Healthy Child Healthy World that empowers parents and caregivers to protect children from harmful chemicals. Their easy actions and tips help families create safer environments for children to flourish. The Breast Cancer Fund works to prevent breast cancer by eliminating our exposure to toxic chemicals and radiation linked to the disease. BCF is a founding member and national coordinator of the Campaign for Safe Cosmetics, a broad-based coalition working to eliminate dangerous chemicals from cosmetics and personal care products.

Welcome Baby Set $64.00
Set includes Gentle All-Over Wash cleanses body and hair with a tear-free formula, Soothing Oil absorbs easily and nourishes skin, and Daily Protective Balm acts as a layer of protection for sensitive, delicate skin.

To order products or for more information, contact: Elise Macaluso-White, Beautycounter Manager/Consultant emwbeautycounter@gmail.com
Please mention the exclusive Beautycounter coupon for moms, NAE16, and receive free shipping.

Summer Baby Safety Tips

by Judy Roy • May 23rd, 2016

I am the mother of three summer babies and live by the ocean, so my babies went to the beach. It is usually cooler at the beach, especially at low tide, so it was a great place to spend part of the day amongst the soothing sounds of the sea. Here are my tips to keeping your babies safe at the seaside!

  • Invest in a good quality beach tent with SPF protection. I like the three-sided ones with pouches along bottom that you fill with sand or rocks to hold it down, in addition to stakes that come with it. Make certain there are vents for air flow because it makes a big difference! Aim the solid side towards the sun to provide the most shade, and you may need to adjust the angle of the tent during the day. My tent was big enough for me to sit under while I nursed, room to change baby, for their seat or to spread a towel out for tummy time. Make certain to keep babies out of direct sunlight, and remember, babies under six months can’t wear sunscreen.
  • Dress the baby in lightweight, light-colored, loose clothing. Don’t forget a sun hat, preferably one that ties and covers the backs of their neck.
  • A mosquito net is also a good investment to use in your yard, on the beach, or out on walks. Very fine netting with elastic around the edges can go around a seat or the stroller.
  • Concerned about AC or a lack thereof? Generally, your baby needs one more layer of clothing than you do. When in doubt, check their temperature with an axillary thermometer, and it should register in the 98 degree range.
  • Snuggling or nursing babies can get pretty sweaty in the summer. You may want to consider giving the baby a bath as part of your daily routine. Sprinkle a little corn starch on your palm, and then rub it on baby. Avoid talc, and spraying the cornstarch in the air which can get into your baby’s lungs.
  • Consider wearing your baby and both of you can enjoy a walk in the fresh air.
  • If possible, try to head to the beach earlier in the morning or later in the afternoon when the sun is less strong.
    Moms, do not forget yourselves! You do need to wear sunscreen, and make certain to pack lots of cold drinks and food for you. It is easy to get caught up in what the baby needs and forget about yourself!
  • Relax and enjoy the summer with your little one!

Looking for more information? Check out our Boston-area newborn care classes!

Safe Sleep for Newborns

by Margaret Breen • May 14th, 2016

Every parent’s number one goal is to keep their baby safe! So, of course, many of you devoted parents of newborns were quite upset this week due to an overwhelming number of scary headlines that followed the publication of a new study “Swaddling and the Risk of Sudden Infant Death Syndrome: A Meta-analysis”. Pediatrics (May 2016).
“Swaddling babies may increase risk of SIDS,” the headlines blared. Some readers latched on and panicked. But the analysis emphasizes a more nuanced conclusion that supports what many parents and pediatricians already know about safe sleep for newborns.

To quote the study’s conclusion: “Despite the limitations, these analyses indicate that the current advice to avoid placing infants on their front or side to sleep may especially apply to infants who are swaddled. Given the marked increase in infants swaddled and found prone (rather than placed prone), coupled with an increased risk of swaddling with increased age regardless of sleeping position, health professionals and current guidelines should consider an appropriate age limit at which swaddling should be discouraged.”
Put another way, stick to current advice not to place infants to sleep on their stomachs or sides, and stop swaddling as your baby grows, probably around the time he or she shows signs of rolling or begins to break out of this fabric cocoon.

  • American Academy of Pediatrics recommendations for Safe Infant Sleep:
    Breastfeeding is recommended and is associated with a reduced risk of SIDS.
  • Infants should be immunized. Evidence suggests that immunization reduces the risk of SIDS by 50 percent.
  • Bumper pads should not be used in cribs. There is no evidence that bumper pads prevent injuries, and there is a potential risk of suffocation, strangulation or entrapment.
  • Always use a firm sleep surface. Car seats and other sitting devices are not recommended for routine sleep.
  • The baby should sleep in the same room as the parents, but not in the same bed (room-sharing without bed-sharing).
  • Keep soft objects or loose bedding out of the crib. This includes pillows, blankets, and bumper pads.
  • Wedges and positioners should not be used.
  • Pregnant woman should receive regular prenatal care.
  • Don’t smoke during pregnancy or after birth.
  • Breastfeeding is recommended.
  • Offer a pacifier at nap time and bedtime.
  • Avoid covering the infant’s head or overheating.
  • Do not use home monitors or commercial devices marketed to reduce the risk of SIDS.
  • Infants should receive all recommended vaccinations.
  • Supervised, awake tummy time is recommended daily to facilitate development and minimize the occurrence of positional plagiocephaly (flat heads).

Learn more on the American Academy of Pediatrics’ original article, “AAP Expands Guidelines for Infant Sleep Safety and SIDS Risk Reduction.
Remember if you still have concerns or want further guidance call your baby’s health care provider, take a Newborn Care Class, and take an infant and child CPR class. 

How to Choose a Newborn Photographer

by Margaret Breen • May 11th, 2016

GUEST POST: Denise Carty, Photographer

Your baby is the most beautiful thing you’ll ever create. You’ll probably take hundreds, if not thousands, of snapshots with your camera and phone. If you are looking for a professional photographer to capture your gorgeous bundle of joy, here are some tips!

1. Portfolio

Ask to see their portfolio, or just take some time and go through their website. Every newborn photographer has a different style and vision. Photography is a very personal experience, and regardless of trends or what is in ‘style,’ make sure you choose a photographer that’s right for you. Choose a newborn photographer whose work you can’t live without – that pulls on your heart strings, and speaks to you. This is a moment in time that you will never be able to get back – so take your time and find the photography style that you love, as these photographs will become a part of your family history for generations.

2. Experience

Ask how long they have been in business, and about their education. An experienced newborn photographer will know all of the industry secrets about posing, soothing and, most importantly, safety for your newborn. There are many workshops and newborn photography courses that are available for photographers covering topics like safety and comfort of your child during the session. Why not ask where they learned their skills? This is an important question, and will help you decide if they are a right fit for you.

3. Investment

This is the last thing we mention, for a reason. The investment of a newborn session differs from photographer to photographer, and where you live. Although cost is a factor and rightfully so, try not to make it the only factor.

These photographs will be in your family for generations, they will be shown again in 30 years time at your child’s wedding, then resurface when your child is expecting their own baby. When you hold these photographs in 35-40 years time, you will close your eyes and be able to recall everything about your child when they were newborns – their baby ‘smell’, the warmth of their bodies, their little fingers and toes. These photographs will not only serve as documentation – they will serve as food for your soul. Although cost is a factor, it shouldn’t be the deciding factor. Choose a professional newborn photographer that will provide you with stunning images that you can’t live without.

How to Clean Cradle Cap

by Cheryl Donahue • April 18th, 2016

Caring for newborn hair and skin, including learning how to clean cradle cap, can be daunting. We are here to help!

Your baby is born with several layers of skin, which were necessary when she was living in amniotic fluid for so many months. You may have noticed peeling skin on her tiny body already. This is normal as baby doesn’t require all those layers anymore. Do not feel as though you need to lather baby with moisturizing lotions. In fact, lotion may be irritating to newborn skin.

When the skin peels on baby’s scalp it may not look very pleasing! The baby isn’t bothered by this but moms and dads can be!

There are a few tactics on how to clean cradle cap. Some caregivers will gently rub an oil, such as Jojoba oil, olive oil, or even coconut oil into the scalp. If, however, you don’t want to deal with an oily baby, you can simply massage a soft-bristled baby brush on the scalp in circular motions when washing baby’s hair. This will help to remove some of the peeling layers without creating an oily head.

Always check with your pediatrician before using anything on baby, including “natural products,” such as oils. Remember: this too shall pass!

For more information on bathing and caring for newborns, check out our Newborn Care classes and our new mom’s groups.

How to Use Cloth Diapers

by Judy Roy • April 14th, 2016

There are many reasons to choose cloth diapers, and today’s options are incredibly easy-to-use. Here is a guide on how to use cloth diapers.

They save money. The savings will depend on what type of cloth diapers you choose, but whichever style you go with , there will be a savings with your first child and a huge savings with subsequent children as you can reuse the same diapers.

The environment. By not contributing to the enormous amount of disposable diapers that end up in land fills each year, you are ensuring your little pumpkin will live in a cleaner world.

Having natural products against your baby’s skin. Protecting my baby’s tender bum from the chemicals in disposable diapers was my reason for choosing cloth.

There are also a multitude of options for cloth diapers. Chose the one that fits your lifestyle the best!

The most economical is to use a diaper-service-quality Chinese or Indian cotton prefold. You can use the newborn size for roughly three months then switch to the regular size until your child is out of diapers. These need to be used with a diaper cover. It may be helpful, but not necessary, to use snappi’s or pins to secure the diaper to help prevent blowouts. These diapers need to be washed three times before their first use. Word to the wise: wash diaper covers in the regular washing machine but hang them to dry, and they will last much longer. Also, covers do not need to be changed at every diaper change. Good sources of Chinese or Indian cotton prefolds are thegreennursery.com, and amazon.com.

Pre-fitted, all-in-one and pocket diapers are a more expensive option, but are as easy to use as disposables. Some need covers and others do not. They come in many sizes, fabrics and colors. It is wise to stick to gender-neutral colors/patterns so they can be used again. Turn all-in-one and pre-fitted diapers inside-out before drying. The one-size-fits-all diapers really do not work well until your baby reaches at least 12 lbs., but then work wonderfuly until baby reaches 35 lbs.

To wash cloth diapers, follow these easy steps:

  1. Rinse poop from diaper with a sprayer attachment. Leave it wet until washing – it reduces stains.
  2. Wash 12-18 diapers in your machine on the highest water level with a cold pre-rinse with no detergent.
  3. Then run the hot cycle with Tide or special diaper detergent. (Don’t use Tide Free.) Do not use fabric softeners, and use bleach sparingly as it breaks down the fibers.
  4. Dry diapers by line (preferable) or machine.
  5. Still on the fence? Try a company that rents starter packages so you can see if cloth diapering is for you. Modernclothdiapers.com, kissedbythemoon.com and earthycrunchymom.com all offer this service. Some companies offer packages which can be more economical or customized. Check out Greenmountaindiapers.com, clothdiapers.com, cottonbabies.com and borntolove.com.

Want to learn more about cloth diapering and see your options first hand? Sign up for a class at The Diaper Lab in Somerville, MA. Go to their website for class dates and to register.

For more information on caring for your little baby and their bum, check out one of our newborn care classes or join a new mom’s group! We hope to see you soon!

Hospital Visitors

by Stacey Stratton • April 11th, 2016

By Cheryl Donahue, LCCE, IBCLC, Med, HBB, and Stacey Stratton, CCCE, CD(DONA)

The birth of a newborn baby is exciting, scary, surreal, and can be overwhelming at times. You are trying to learn all about this new little person and your family and friends are excited and eager to welcome the baby. The anticipation is so tempting, when pregnancy is reaching the due date, to want to share your new baby with friends and family! However, stop and consider realistically what your immediate postpartum experience in the hospital will be like.

Birth is hard and exhausting on both you and your birth partner, whether you have medication or birth naturally! You will need time as new parent(s) to adjust to this new and sometimes scary phase of life. Many people will want to visit you either at home or in the hospital. Are all these visitors a good idea? Will you want visitors at all? How do you manage the sometimes overwhelming requests of visitors?

Follow these tips, and you’ll get through the first hours, days and weeks of well-wishers just fine!

1. Make a general announcement.
Send a quick text or email with a few details of your new baby and some pictures soon after birth, so that you can take some time for your new family. Specify in the message if sharing on social networks is appropriate or not.

2. Limit hospital visitors to your immediate family or only grandparents.
Give yourselves time right after birth to make the transition to being a parent. Although you have been a parent for the past nine months, actually seeing and holding this baby, now on the outside, can really overwhelm you. It is important to have an hour or two, as long as mom and baby are doing okay, to just be with your new baby, without interruption. Most of the newborn procedures such as weighing and measuring can wait. Just cuddle, kiss, and do lots of skin-to-skin in those first hours. Remember partners can and should hold baby skin-to-skin as well!
When you are all settled in your maternity room, it will be time to learn feeding techniques, diapering, responding to baby’s crying, and much more. Most insurances only cover hospital stays for 48 hours after a vaginal birth and 72 hours after a c-section birth. That is the only time you will have in the hospital to learn your baby and have the opportunity to gain confidence before you are on your own without those wonderful nurses to guide you and answer questions! Also, as the newly delivered mom, whether by C-section or vaginally, you will be sore and tired! Close your door, snuggle with your newborn, and get some rest.
If you would like to email or print our new baby visitor message, please do!

3. Use Your Nurses as Buffers.
Labor and Delivery and Postpartum Units are all locked units, so you will never be surprised by an unexpected visitor walking into your room. Ask your nurse to help manage the flow of visitors by asking if you are receiving visitors or informing your visitors that you need to rest right now. Request that any visitors only come between particular hours that are convenient for you. If you have guests who might overstay their welcome, ask the nurse to come after 15-30 minutes to tell those visitors you need to rest – doctor’s orders! Also, many hospitals are encouraging quiet times during the day in the postpartum unit, so use this to your advantage, and ask visitors to respect that quiet time.Over the Moon

4. Schedule visitors at home
If your partner is taking time off following the birth of baby, continue to limit visitors during that time. This allows you to adjust to your new normal, and gives you time to nap and get more practice in breastfeeding and, or caring for your new baby. Schedule visitors, especially those who haven’t had a chance to meet baby yet, for when your partner goes back to work. Sometimes mothers feel isolated at home with a new baby, and having friends and family visit during those times are a great way for her to reconnect and get additional support and companionship.

5. Remember you are not required to entertain your visitors
Yes, you have people coming into your home. They are coming to hold and meet baby and see how you both are doing. They really do not care that you have not cleaned your house recently. Do not pressure yourself to provide snacks or entertainment. Welcome them in your pajamas or sweats if you haven’t accomplished a shower that day. Better yet, have them hold the baby so you can shower!

6. Accept help if offered
Speaking of that shower, if anyone offers to help, say, “YES!” It can be really difficult to accept offers of help; especially if we are trying to prove to others (or ourselves) that we can manage these new parenting roles. If people are offering to help, they genuinely want to help. It will make both of you feel really good to accept that help. Using the app Lotsahelpinghands.com, you or a friend can even create a calendar for people to care for you by dropping off meals, doing some laundry, or walking the dog.

7. Lay out some ground rules for visiting
Let your visitors know how long the visit will be or word it so they will know you might need to have them leave sooner if baby or you needs a break, a rest, or to eat. Setting expectations early on can limit any hurt feelings later.

8. Keep reasonable expectations for yourself
You grew a baby and gave birth to this baby – that is impressive, hard work. No one expects you to bounce right back and be superwoman at this early part of your parenting journey. Give yourself permission to rest, learn, and enjoy your new baby. You deserve this time. Your baby deserves this time. Take it and cherish it!

Want to learn more about those first moments with your baby? Take one of our childbirth, breastfeeding or newborn care classes. We hope to see you there!

How to Choose a Carseat

by Margaret Breen • April 6th, 2016

By Saheeda Mohammed-Kelly RN, CCE, Certified Carseat Technician

It can be really stressful parents-to-be begin researching how to choose a car seat. But the best car seat is one that fits your child and car appropriately and you’ll use the best.

Not all car seats fit all cars but finding car seat dimensions is easy, and you can pick one appropriate to your vehicle. A quick check on Consumer Reports can give you car seat safety ratings, as well as an indication on how well it will install into your car via the LATCH system or using the seat belt.

Infant car seats feature removable bucket seats that clip in to a base that stays in the car. These are handy for transporting sleeping newborns or carting infants on errands. However, infant car seats are outgrown quickly, and children need to be moved to convertible car seats.

Convertible carseats stay belted in the car, but can be installed rear-facing for infants up to 2 years of age, and then turned around to front-facing for preschoolers. It is recommended to keep children rear-facing for at least 2 years, even if they grow out of the infant seat. Switch to the convertible seat but keep them rear facing as long as you can – it is safer!

When you are ready to install the seat you’ve chosen, read the directions before you attempt to install it yourself. Next, follow the instructions to install the car seat. Then, once you have done your best, visit www.safercar.gov to find the nearest car seat checkpoint. (It is a free service but you may need an appointment.) The licensed car seat check person will inspect your installation and make any needed adjustments. Seven out of ten of people install carseats incorrectly.

After-market products like mirrors, head rolls, strap covers, and toys are not recommended for use with carseats. Each carseat is crash tested the way it comes and if you add an after-market product there is no guarantee it will work as it should.

During the colder months, nothing should be added under the baby in the car seat such as, blanket or snowsuit. Instead, use a simple blanket or cover over the car seat that does not interfere with the harness.
Also, if you are involved in a car accident, even if the seat is not affected, you should replace it.

Lastly, if you plan to use a used car seat, it is important to know the history of the seat. Ask for the date of expiration, if it ever in a car accident, and if there was smoking allowed around the seat.

You can learn more about protecting your newborn in our Infant CPR and Safety Class. We hope to see you there!

Starting Solids

by Cheryl Donahue • April 4th, 2016

Up to four to six months, your baby only needs breastmilk or formula to grow and thrive. When she’s ready for solids, she will tell you! Can she sit with support and hold her head up steady? Does she mouth her hands and toys? Does she look interested in what you’re eating?

If your answers to the above questions are “yes,” and your pediatrician gives you the go-ahead, you can start introducing solids. How fun!

Before you even start, you may want to enroll in an infant CPR class if you haven’t already taken one. That will make your baby’s adventures into food all the more safe.

The first food is often rice cereal, but more parents today are opting for more nutritionally rich brown rice, oatmeal or barley. Some caregivers will even offer avocado or meat as a first food.

The most important thing to remember in the first year is to always breastfeed or offer formula before giving solids because breastmilk or formula is the most important source of nutrition.

You may want to breastfeed or give your baby a bottle and then wait a half hour before offering the solid food. Mix 1 tablespoon of a single-grain, iron-fortified baby cereal with 3-4 tablespoons of breast milk or formula. Soupier consistencies might be easier for baby to swallow, but they will also be messier, so grab a bib or three! Try a plastic bib with a pocket for easy cleanup. Resist the temptation to give cereal via a bottle. During the first year, food is for fun, and she won’t learn good eating habits without the chance to practice.

It is important to introduce new foods one at a time, every three days, so you can easily identify any adverse reactions to each food. Look for rashes, vomiting, or diarrhea in the cases of food allergies. Once baby has accepted the food without a problem, you may give another food.

I recommend that you start with the “less sweet” foods, such as green beans and peas before the sweet foods like sweet potatoes and fruits. This gives you the opportunity to mix sweeter foods with the foods baby may not want after exposure to “the good stuff!”

If you have been breastfeeding, your baby has already been given a taste of all the spices you are eating as a family. You can eventually give baby spices as well, following the one-new-food-per-three-days rule. Try adding cinnamon or nutmeg to apples and sweet potatoes. Before a year, stay away from honey, which might contain dangerous spores that cause infant botulism, and don’t substitute cow’s milk for breastmilk or formula because it doesn’t fulfill your baby’s nutritional needs.

When making your own baby food, make sure you use only organic root vegetables, and wash all produce thoroughly. Freezing small portions in a covered ice cube tray will give you the perfect portions for baby!

By eight to ten months, your little pumpkin will be ready for finely chopped finger foods like fruits, soft cheese and pasta. Mash up whatever the family is eating for dinner and let baby share in the meal!

To prevent choking, stick to foods that are soft or break apart easy. Hot dogs, cheese, larger chunks of meat, candy, grapes and nuts can be dangerous for tots.

To make solids a smoother experience for both of you, feed baby only in a high chair or infant seat. Toss down a drop cloth to catch tossed tidbits – and try to let her explore her food with her hands without getting worried about a mess. She is learning! Offer a spoon once baby starts mastering finger foods, and begin to offer a cup at about 6-8 months to help her get used to drinking from a sippy. Last, when you baby turns away at a food or seems uninterested, don’t try to push it. Her bottles or breastmilk gives her the nutrition she needs and trying to force one last bite is a power struggle no one will win.

Have fun with this new adventure in parenthood, and we hope to see you in our infant safety classes and child development classes.

What To Pack For The Hospital

by Stacey Stratton • March 28th, 2016

The decision on what to pack for birth can be exciting and confusing, especially if this is your first trip to Labor and Delivery. Which bag should you bring? What should you put in it? When should you pack? Remember: as long as the expectant mother is in the car to go to the hospital on the birth day, you are doing great!

I’ve had three babies, in addition to teaching childbirth classes for over ten years, and am a birth doula. Honestly, many things you might want to pack will never see the walls of your delivery room or postpartum room. I can count the things I used in labor and birth on one hand and that includes many of my doula clients’ births, too.

They are hair elastics, chapstick, snacks, and a camera. Why those four things? Well…first, ladies if you have any length to your hair, it is going to bug you and you will want it out of your face quickly and efficiently. Messy bun, quick pony – all good. Second, your lips will be dry with all of that amazing, calming, labor breathing you are doing. Third, snacks. While most hospitals will let most moms eat during labor (check your hospital’s guidelines), many times the snacks are for the partners. They get hungry too, and having snacks on hand will avoid any Snickers-type commercial scenarios. Finally, your camera will be one of the most important things you pack. Everyone wants to see your new baby and you will want the memories of this life-changing moment. How personal you get with your pictures (or how low the camera goes) is totally up to you. Your birth, your memories. Just be sure to check with your hospital regarding any rules on picture taking. Most hospitals ask you to not take pictures of staff or others without permission. Also, some do not allow videos of the actual birth or cesarean surgery itself.

So is that all you need? No, there are other things you should pack, but your labor bag should be the size of carry-on luggage, not a suitcase to go all around the world. You will be amazed at all the things you need to bring home after baby is born. Now let’s get packing!

    1. Toiletries: For both mom and her partner. While hospitals have many things, in case you forget them, you will want your own toothbrush, shampoo, deodorant, etc. For the moms, bring some toiletries that make you feel pampered. No better time to feel pampered than after having a baby. Include hair elastics and chapstick in this category.
    2. Pillows: At least 2 for mom and maybe 1 or 2 for her partner. Hospitals have a huge supply of pillows, but they are waterproof and kind of flat. They are great for putting between your knees, or behind your back. Save your pillows for mom to rest her head on.
    3. Clothes to labor in: There is no requirement to wear the hospital gown, though it does have its own natural ventilation in the back. Wear clothes you are comfortable in, such as a sports bra, shorts, underwear, t-shirts, or skirt. These clothes might get messy, but they can all be washed in the washing machine. Labor in whatever you want, even if that is nothing at all.
    4. Clothes to go home in and wear during your postpartum stay. Plan on wearing clothes that fit from around your seventh month or so. Stretchy, comfy clothes are the best to pack.
    5. Clothes for your partner: Many partners stay with mom through their entire stay in maternity. A fresh pair of underwear and a new shirt can make any tired partner feel better.
    6. Clothes for baby: While baby is in the hospital, she will wear a diaper, a long-sleeved onesie, a hat, and a blanket; however, they will need to go home in something. Pick out something special for that day that is also weather appropriate. Many moms are able to recollect exactly what their baby came home in, and many save that outfit for years. Pack a blanket to put over them for the ride home, too. Its great for winter or air conditioning on the ride home.
    7. Snacks: No Snickers moments here! Pack snacks for in between meal times at the hospital and those late nights. You have earned them!
    8. Devices and chargers: We love our phones and technology! Phones, laptops, cameras, iPods, are all great things to pack. Many phones also are your cameras, so make sure you packed that charger.
    9. Distractions: This could include tools for labor (tennis balls, massage oil), but also for keeping busy during downtime (magazines, movies, music, crossword puzzles.) Don’t go overboard. Many people pack a lot, and never take them out.
    10. Car Seat: This is essential to bringing your new baby home, but it can stay in the car until the day everyone is discharged to come home.

You are now packed and loaded! Remember that what you pack isn’t the most important thing-what you are bringing home is, and that is what you will remember the most.

Partners, you have everything you need to support mom – you love her and know her the best. You will be the best thing she brings to the hospital!

To learn more, take one of our childbirth classes, newborn care classes, or our online childbirth class.

 

3 Breakfasts for New Moms

by Brindey Marine • March 21st, 2016

Today, we’ve got three healthy breakfasts for new moms that you can pull together in under a minute with one hand tied behind your back (or holding a baby.) These recipes involve minimal dishes and cook time, but maximize nutrition. Eat up!

  1. Overnight oats. Combine equal parts rolled oats and milk, then refrigerate overnight. In the morning, heat it and top it with your favorite mix-ins. (Note: you can use any milk: cow’s milk, soy milk, or yogurt. If you make it for your baby, you can even use breast milk.)
  2. Waffles. Microwave a frozen multigrain waffle topped with frozen berries for 60 seconds, then add a dollop of low fat greek yogurt and serve.
  3. Toast. Spread almond butter and sliced bananas over whole wheat toast, then drizzle a little local honey over it.

For the ambitious who have already had coffee, here are a few more elaborate recipes of great breakfasts for new moms:

  1. Rise and Shine Muffins from Weelicious
  2. Egg Frittatas from Family Fresh Meals
  3. Breakfast Burritos from Mel’s Kitchen Cafe

Ready for the day? Check out our infant classes for new mothers and their babies, or try a baby art class or a baby music class!

How to Store Breast milk

by Margaret Breen • March 14th, 2016

Happy St. Patrick’s Day! We feel lucky to have YOU, so we put together a guide to pumping “liquid gold” for your wee ones. Enjoy!

Remember: The more you take, the more you make!

How to get started:

  • 3-4 weeks after birth, incorporate pumping into your breastfeeding schedule and introduce a bottle once a day.
  • Store breast milk in the refrigerator or the freezer.
  • The best time to pump is first thing in the morning or right before bedtime. Or, if the baby only feeds from one breast, you can pump the other side.

Tips:

  • Relax and make yourself comfortable. Get some tea, eat a snack, and put your feet up.
  • Look through photos of your baby or hold one of their blankets. You’ll make more milk just thinking of them!
  • Avoid watching the collection bottles.
  • Double pump.
  • Use a hands-free bra. If you don’t have one, make your own by cutting two nickel-sized holes in an old sports bra where your nipples are.

What expressed milk looks and smells like:

  • It may separate in the refrigerator where the fat floats to the top. Foremilk comes from the front of the breast, is meant to quench the thirst of the baby, and therefore has more water. Hindmilk, which comes from the back of the breast, satisfies the hunger and has more fat.
  • Freshly expressed milk may appear white.
  • Frozen, thawed milk has a slightly metallic sent and smell, which is completely safe and normal.
  • The soapy smell comes rom the Lipase enzyme that helps the baby metabolize fat.

To Store Breast Milk:

  • You can use bottles or bags. Or, for convenient one-ounce single-serves that mix great into baby food, fill ice cube trays with milk and freeze them. Then, drop the frozen cubes into a ziplock and keep it in the freezer.
  • When freezing milk in bottles, leave room for frozen liquid to expand.
  • Label “BREASTMILK” and note the date and time.
  • Lie bags down and freeze them flat to stack them.
  • Place newer milk to the bottom of the pile or towards the back in the freezer.
  • Freeze in 2-5 oz. portions, or 1 oz. portions for younger infants.
  • Transport milk in an insulated cooler with a frozen ice pack.

 

NAE Breastmilk Storage Chart:

Defrosting and Warming Breast milk:

  • Warm refrigerated breastmilk in a bowl of warm tap water.
  • Place frozen breastmilk in the refrigerator overnight to defrost. Do not refreeze.
  • NEVER boil or microwave breastmilk as it kills nutrients and can create hot spots.
  • Bottle warmers are safe to use.
  • ALWAYS test the breastmilk temperature on your inner wrist before feeding baby.

Want to learn more? Check out our breastfeeding classes, lactation consultant classes, or come to a drop-in breastfeeding group! Good luck, mamas!

How to Choose a Daycare

by Margaret Breen • March 7th, 2016

Choosing a daycare for your baby can feel incredibly overwhelming. Finding someone you trust with your child is stressful enough without the added pressures of cost, pickup schedules and sick policies. We hope these steps streamline your process of how to choose a daycare and you can feel good about your choice.

1. Research online the daycares around your home or work, depending on which might be more convenient for you and your partner.

2. Ask around. Do neighbors, friends or co-workers, have recommendations? Take suggestions graciously, but don’t feel cornered into picking based on those suggestions. This is your baby and your decision.

3. Create a list. You can Download our Daycare Spreadsheet to make things easier.

4. Based on online research and a phone call or two, start to fill in your spreadsheet to help you narrow down choices. Differential information is listed below and on the Daycare Spreadsheet.

  • Location
  • Nanny, in-home daycare, or a daycare center
  • Price and frequency of payments
  • Hours
  • Mixed ages vs. same age groupings
  • Caregiver to child ratio
  • Staff qualifications, training, experience and turnover of staff
  • Appearance (clean, organized, safe, age-appropriate toys)
  • Space Availability (Waitlist?)
  • Policies (sick, late, discipline, drop-in)
  • Structure of day (curriculum, enrichment opportunities, organization, structure)
  • Supplies parents need to bring vs. daycare provides
  • Contract needed?
  • “Flex Care” options for additional days/hours?

Background checks/references

5. Make appointments to visit your top choices. Try and schedule them when children are present and be sure to give yourself plenty of time at each center. Visiting a few centers, even if you are pretty positive about one, is good because it gives you comparisons.

6. Most of the time, parents say it comes down to a gut feeling they get when they walk in and speak with the staff. Make your visits count! Bring a pen and a notepad, along with a list of questions that are important to you. Remember, this is your baby and your life. Don’t be bashful asking personal details or taking too much of their time.

We’ve compiled a list of questions in a separate blog post. Read Interview Questions for Daycares, here.

7. Call the references each daycare gives you. Better yet – ask parents you see in the parking lot how they like the daycare. They haven’t been pre-screened and might give you more honest answers.

8. Make your decision and secure a spot for your baby. Pat yourself on the back – this is really hard work!

Looking for more resources for expectant parents who plan on returning to work? Check out our New Parent Work Program! You can also check out our newborn classes and mommy groups.

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