Prenatal Fitness

Self-care is incredibly important for expecting and new moms, and we have prenatal fitness options to make it easy, rewarding, and special. We offer prenatal yoga, along with mom and baby yoga, and mom and baby barre for you once your baby is born.

Our yoga is a wonderful, relaxing, uplifting class to learn how to breathe deeply and consciously relax. Prenatal fitness regimens like yoga can keep you limber, tone your muscles, and improve your balance and circulation, all with minimal negative impact on your joints.

Find a class: Check the listings below for details and rates. Questions: Call the center M-F, 9am - 2pm (781) 347-3189.

Online Yoga (ON HOLD)

Prenatal & Postnatal

Fee: ON HOLD

Open

JOIN Stacey Hugues, Certified Fitness Instructor, and other expectant moms and new moms from the comfort of your own home, ONLINE via ZOOM!

This class is for BOTH expectant mothers and moms looking to relax, stretch out, breathe deeply and consciously relax. This moms-only class will keep you limber, tone your muscles, and improve your balance and circulation – all with minimal negative impact on your joints.

Purchase all for 4 classes together to secure your spot! ($40/4 weeks)

ONLINE ZOOM Class link well be sent to you 24-48 hours before start of series/class.