Fee: $36 - 2 week series
Join Kristine on your mat for this gentle yoga class for moms or any other “grown ups” who parent. Nurture your mind, body and spirit, so that you can be the best for those you care for. In this class you will be learning some stress-relieving stretches and asanas (yoga poses), pranayama (easy breath work exercises that you can do at home) ending with a guided meditation and hands-on Reiki healing (for those who choose).
Starting in September 2023!