Self-care is incredibly important for expecting and new moms.
Our yoga series is for moms looking to relax, stretch out, breathe deeply and consciously relax. This moms-only class will keep you limber, tone your muscles, and improve your balance and circulation – all with minimal negative impact on your joints.
Mom and baby yoga
Fee: $54 for 3 weeks
This relaxing 45-minute class lets you bond with your baby while you exercise and connect with other new moms! You are welcome to stop to feed and comfort your baby as necessary. Please bring your yoga mat and water bottle, boppies and bottle warmers are available.
This class skips Columbus Day, 10/13 – Center is closed.
*If you are less than 12 weeks postpartum please be sure to consult your healthcare provider for clearance to participate.
DON’T SEE A SIGNUP BUTTON? Call the center at 781-347-3189 and we can help you find a class.
AT CHECKOUT, PLEASE CLICK FOR YOUR PURCHASE ONLY ONCE!