Yoga

Self-care is incredibly important for new moms.

Our yoga series is designed to help you relax, stretch, and breathe deeply. Attending a class taught by a trained instructor in a safe environment provides an excellent opportunity to channel nervous energy and reduce stress through focused movements and mindful breathing.

Yoga is a fun, healthy, and playful activity that you and your baby can enjoy together. This class will help you stay limber, tone your muscles, and improve your balance and circulation—all with minimal impact on your joints.

We look forward to seeing you there.

Find a class: Check the listings below for details and rates. Questions: Call the center M-F, 9am - 2pm (781) 347-3189.

Mom and Baby Yoga

Mom and baby yoga

Fee: $54 for 3 weeks

Open

This relaxing 45-minute class lets you bond with your baby while you exercise and connect with other new moms! You are welcome to stop to feed and comfort your baby as necessary. Please bring your yoga mat and water bottle.

*If you are less than 12 weeks postpartum please be sure to consult your healthcare provider for clearance to participate.

DON’T SEE A SIGNUP BUTTON? Please call us at 781-347-3189 and we can help you find a class.

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