This class is for BOTH expectant mothers and moms looking to relax, stretch out, breathe deeply and connect with their body. This moms-only class is a special, supportive space to build community while taking the best care of our bodies and minds. We will stretch, flow, balance and strengthen both physically and mentally. All levels are more than welcome and each mama is encouraged to meet herself exactly where she is each day. This class is a gift to yourself. Can’t wait to see you on the mat mamas.