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What’s included? 

• High-quality videos
• Colorful pages with text and photos
• Parent’s Toolbox, including a due date calculator, trimester checklists, and prenatal appointment tracker
• Optional weekly emails with timely tips

CONTENT INCLUDES:

• Fetal development: Overview of trimesters, changes to mom and baby in each trimester, 3D animation of fetal development.
• Medical care: Choosing a provider, routine appointments, ultrasounds, first trimester screening, glucose tolerance test, Group B strep test.
• Nutrition: Extra calories, weight gain, healthy cooking and eating habits, USDA’s “MyPlate,” foods to limit or avoid, iron and folic acid, dental hygiene, prenatal vitamins, cravings, beverages, breastfeeding preparation.
• Exercise: Guidelines, safe and unsafe activities, exercise warning signs, Kegel exercises, exercise tips by trimester.
• Discomforts: Nausea, constipation, heartburn, faintness, round ligament pain, backache, swelling, insomnia, leg cramps, Braxton-Hicks contractions, general pregnancy warning signs, preterm labor signs.
• Hazards: Alcohol, smoking, illegal drugs, certain medications, X-rays, hot tubs/saunas/tanning beds, tattoos, environmental hazards.
• Emotions: Common pregnancy stressors, stress-relief tips, support, body image, relationship tips, dads, domestic abuse.