Parent & Child
Enrichment Center

In-hospital & Online Prenatal Classes

Understanding Pregnancy Online Class

Fee: $39

CLICK HERE TO PURCHASE.

 

What’s included? 

  • High-quality videos
  • Colorful pages with text and photos
  • Parent’s Toolbox, including a due date calculator, trimester checklists, and prenatal appointment tracker
  • Optional weekly emails with timely tips

CONTENT INCLUDES:

  • Fetal development: Overview of trimesters, changes to mom and baby in each trimester, 3D animation of fetal development.
  • Medical care: Choosing a provider, routine appointments, ultrasounds, first trimester screening, glucose tolerance test, Group B strep test.
  • Nutrition: Extra calories, weight gain, healthy cooking and eating habits, USDA’s “MyPlate,” foods to limit or avoid, iron and folic acid, dental hygiene, prenatal vitamins, cravings, beverages, breastfeeding preparation.
  • Exercise: Guidelines, safe and unsafe activities, exercise warning signs, Kegel exercises, exercise tips by trimester.
  • Discomforts: Nausea, constipation, heartburn, faintness, round ligament pain, backache, swelling, insomnia, leg cramps, Braxton-Hicks contractions, general pregnancy warning signs, preterm labor signs.
  • Hazards: Alcohol, smoking, illegal drugs, certain medications, X-rays, hot tubs/saunas/tanning beds, tattoos, environmental hazards.
  • Emotions: Common pregnancy stressors, stress-relief tips, support, body image, relationship tips, dads, domestic abuse.

 

Notes: *You will receive an email with your class ACCESS CODE within 24 hours.

*You will receive an email with your class ACCESS CODE within 24 hours.
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