Parent’s Toolbox, including a due date calculator, trimester checklists, and prenatal appointment tracker
Optional weekly emails with timely tips
Fetal development: Overview of trimesters, changes to mom and baby in each trimester, 3D animation of fetal development.
Medical care: Choosing a provider, routine appointments, ultrasounds, first trimester screening, glucose tolerance test, Group B strep test.
Nutrition: Extra calories, weight gain, healthy cooking and eating habits, USDA’s “MyPlate,” foods to limit or avoid, iron and folic acid, dental hygiene, prenatal vitamins, cravings, beverages, breastfeeding preparation.
Exercise: Guidelines, safe and unsafe activities, exercise warning signs, Kegel exercises, exercise tips by trimester.