We know that sometimes, the best way to take care of your baby is to take care of you! We offer several fitness class options. Check out the classes below!
Join us for $15 Mom and Baby Drop-In Fitness Classes! (Sign-up below)
(Childcare available for older siblings! Call the center to schedule 781-347-3189)
Come and learn basic yoga postures and breath work with your child. These poses can alleviate stress and channel your child’s energy into a positive outlet. Have fun learning to balance with your child and maybe even discover your own inner child in the process. We will laugh. We will smile. We will find joy in this powerful workshop designed to teach you and your child to further connect through exercise and breath work.
All levels of experience (and energy) are welcome.
$25 for child & 1 caregiver. Ages 3-6 yrs (Instructor is Rachel Carta).
The weeks and months after your baby’s birth is a special time, but it can also be sometimes stressful! Come learn and practice helpful relaxation techniques, including breathing and yoga positions with our certified yoga instructor, Rachel Carta. This class will offer you a peaceful and relaxing 45 minutes to interact and bond with your baby while you exercise and connect with other new moms!
This class is run in a relaxed environment so you can stop to feed and comfort your baby as necessary! (Boppies and bottle warmer available)
Don’t forget your yoga mat and water bottle.
NEW fall schedule: Mondays… Mom & Baby Yoga – 1:00 pm to 1:45 pm starting 10/22.
*If you are less than 12 weeks postpartum please be sure to consult your healthcare provider for clearance to participate.